Be lighthearted like the dancing leaves, flexible like young branches, yet grounded like the ever-growing roots. As autumn leaves tumble from the trees, be willing to release what no longer serves you. Be willing to let go to make room for the new, and then pause and rest, so you will be ready to grow […]
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4 Autumn Teas to Delight Your Taste Buds
I love to share some of my favorite recipes. The following tea recipes bring together some of the flavors of Autumn in a simple cup of warmth and joy. I hope they delight your taste buds as they do mine. Autumn Harvest Tea The spicy and fruity flavors of Mandarin, Cinnamon, and Cloves combined to […]
The Ume Oracle: This Week’s Intuitive Reading—7
If you landed on this page today, then this message is for you. I asked the Ume Oracle, “What do my readers need to know for the next 7 days? Prepare for Your Reading Begin by taking a few cleansing breaths and quieting the chatter in your mind for a few minutes. Lower your eyelids […]
Today’s Intuitive Reading–6 Whole Self Check In
If you landed on this page today, then this message is for you. I asked the Ume Oracle, “Which area of your SELF do you need to pay more attention to for the next 7 days? Prepare for Your Reading Begin by taking a few cleansing breaths and quieting the chatter in your mind for […]
Today’s Intuitive Reading-4: Be Willing
If you landed on this page today, then something in this psychic reading will be for you or someone you know. Time is precious to all of us, and I appreciate your interest in this blog post. We all experience change throughout life. Some great and some small, some planned, and some totally by surprise. […]
Wood Sorrel: Add a Bit of Tang to Your Meals
Have you seen this charming little plant growing in your yard? It’s not a weed, as some people think. It’s one of summer’s adorable and edible herbal gifts, rich in Vitamins A & C, flavonoids, and polyphenols. It also has antioxidant, anti-inflammatory, and antibacterial properties. It’s called Wood Sorrel in the genus Oxalis. Throughout history, […]
10 Quick Guidelines When Foraging for Wild Foods
Foraging is a great way to collect free, wild foods that are fresh, nutrient-dense, and have higher amounts of flavonoids, polyphenols, phytonutrients, vitamins, and minerals. It’s a fun way to fit in additional exercise, de-stress, spend time outdoors in natural areas and breathe fresh air. With all those benefits, it’s important to be considerate of […]
Today’s Intuitive Reading-3
If you are reading this post today, the Universe has a message for you or someone you know. There are three options to choose from. Each option is described in detail with an accompanying image. The content provides a brief explanation of the card’s meaning and a call to action for you. Prepare for Your […]
The Secret to Karate-Kick the Cold and Flu Right at the Start
Fall is here, meaning cold and flu season is just around the corner. Wouldn’t you like to kick the cold and flu right at the beginning and start to feel well again much sooner? Are you tired of taking over-the-counter cold and flu medications that ONLY treat your symptoms? Would you rather treat the cause […]
Today’s Intuitive Reading-2
I asked two questions at the start of this psychic reading for you, ”Over the next two weeks, what do you need to be AWARE OF, and what do you need to FOCUS ON?” The reading below incorporates two tools connected to nature and the Earth. The first is Lithomancy, which is divination using natural crystals, […]
The Amazing Lotus Plant
There are many amazing things in our Universe. Allow me to introduce you to one of them, the glorious lotus plant. Meet the Lotus * The lovely Nelumbo Nucifera plant we call the lotus is a prehistoric plant growing continually on Earth for nearly 145,000 years. * In Tibetan, it’s known as Padma, in Sanskrit, Padme; […]
Today’s Intuitive Reading-1
Take a cleansing breath and quiet the chatter in your mind for a few moments. Ask your inner self, “What do I need to know for this week?” Close your eyes for a moment and then open them. Which card are you drawn to, option 1, option 2, or option 3? Next, scroll below to read […]
Sacred Space: What It Is & Why You Need It
How many things vie for your attention each day? How many hours do you spend sitting in front of electronic devices? For many of us, daily life has an overabundance of things to do. I don’t know about you, but I’m busier now, in my sixties, than when I was thirty. Completing most of the […]
Quick Stress Reliever & Energizer
Our sedentary, hectic, fast-paced, technology-overloaded lifestyles increase our stress levels. Stress can lead to emotional discomfort, a negative outlook, and to poor health. It can affect us even more without regular exercise and breath work. Did you notice that your breathing changed? When stressed, we tend to breathe more shallowly. That means we aren’t getting enough […]